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WHAT IS SADNESS?

Sadness is a normal feeling and reaction to different struggles. People often experience sadness when they are at a disadvantage or have a sense of helplessness.
Signs of Sadness
HOW DO YOU MANAGE SADNESS?
There are many ways to overcome sadness. For example, make a list of everything you are thankful for, make plans with friends, exercise, or give someone a hug.

Hopelessness
Persistent boredom; low energy
Social isolation, poor communication
Low self esteem and guilt
Extreme sensitivity to rejection or failure
Increased irritability, anger, or hostility
Difficulty with relationships

FACT: Sadness is a part of being human, a natural reaction to painful circumstances. All of us will experience sadness at some point in our lives. Depression, however, is a physical illness with many more symptoms than an unhappy mood.

MS. STONER

LCHS

MS. STONER
6TH HOUR
hEALTH

LCHS

UNDERSTANDING EMOTIONS: SADNESS

SEPTEMBER 7TH, 2009

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